Pilates Offerings in Pegasus
Pilates Sessions Adapted for Any Body: Fit, Unfit, Injured, Athletic.
Small group sessions are tailored to help you fine-tune your alignment and modify for your needs. Pre-registration is required but occasionally one-time bookings become available.
The Pilates method is adaptable to all bodies from teens to seniors, pregnant to postpartum, athletes to sedentary, injured or healthy. All clients work with various Pilates apparatus, including the reformer.
All sessions taught by Kim West, trained in a New York City Pilates lineage found nowhere else in New Zealand.
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![Christchurch, New Zealand Pilates instructor Kim West]()
Pelvic Floor Pilates
Whether too tight or too lax, pelvic floor imbalances can cause back / hip discomfort, incontinence, prolapse or other postural issues. This class is designed to improve your pelvic floor function, core strength, flexibility, posture and body awareness.
Casual $35 / Term $30
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![Christchurch, New Zealand Pilates instructor Kim West]()
Pilates for Men
This reformer class (4 max) is specifically designed to help men build core strength, improve flexibility and correct muscle imbalances. No matter your fitness level, Pilates is a powerful way to elevate your routine.
Casual $35 / Term $30
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![Christchurch, New Zealand Pilates instructor Kim West]()
Pilates Circuit
Experience the versatility of Pilates using traditional equipment (reformer, trapeze table, chair, barrel, spine corrector, etc) to improve your posture, mobility, balance, strength and enjoyment!
Casual $35 / Term $30
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![Christchurch, New Zealand Pilates instructor Kim West]()
Gentle Pilates
Ideal for those recovering from injury, managing pain, or seeking a gentle approach to movement. This small group class offers personalized guidance through easeful exercises to improve alignment, flexibility and balance, leaving you more grounded and connected.
Casual $35 / Term $30
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![Christchurch, New Zealand Pilates instructor Kim West]()
Privates and Duets
The Pilates method crafted to meet your specific needs and goals—whether you're seeking a strength challenge, increased flexibility, a gentle return to exercise, or support in recovering from injury, illness, or postpartum.
Casual $110 / Package rate $95
Duets $55 per person
