Pegasus Pilates

Pilates Adapted for Any Body:

Fit, Unfit, Injured, Athletic.

Private and semi-private sessions are highly personalized to each person’s needs and goals. Both restorative and challenging, the Pilates method is adaptable to all bodies — from teens to seniors, pregnant to postpartum, athletes to sedentary, unwell or healthy.

North Canterbury's only traditional Pilates space built around the complete classical apparatus using the reformer, trapeze table, chair, barrels and more. With 18+ years experience rooted in New York City lineage, Kim West is the only Balanced Body teacher trainer in New Zealand.

This is not reformer fitness. Sessions by appointment only.

  • Christchurch, New Zealand Pilates instructor Kim West

    Pilates Circuit

    Experience the versatility of Pilates using traditional equipment (reformer, trapeze table, chair, barrel, spine corrector, etc) to improve your posture, mobility, balance, strength and enjoyment!

    Casual $35 / Term $30

  • Christchurch, New Zealand Pilates instructor Kim West

    Pelvic Floor Pilates

    Whether too tight or too lax, pelvic floor imbalances can cause back / hip discomfort, incontinence, prolapse or other postural issues. This class is designed to improve your pelvic floor function, core strength, flexibility, posture and body awareness.

    Casual $35 / Term $30

  • Christchurch, New Zealand Pilates instructor Kim West

    Privates and Duets

    The Pilates method crafted to meet your specific needs and goals—whether you're seeking a strength challenge, increased flexibility, a gentle return to exercise, or support in recovering from injury, illness, or postpartum.

    Casual $110 / Package rate $95

    Duets $55 per person

  • Christchurch, New Zealand Pilates instructor Kim West

    Gentle Pilates

    Ideal for those recovering from injury, managing pain, or seeking a gentle approach to movement. This small group class offers personalized guidance through easeful exercises to improve alignment, flexibility and balance, leaving you more grounded and connected.

    Casual $35 / Term $30

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