Mini Retreat
Take a day to nurture your mind, body, and soul with mindful movement, aromatherapy, wholesome food, and the soothing sounds of crystal singing bowls in Pines Beach, Canterbury.
Self care is not a one-time event, it’s a lifelong practice.
Unplug from the noise of everyday life and immerse yourself in a day dedicated to rest and rejuvenation.
You are invited into a welcoming space for a mini retreat experience in Canterbury without needing to make extensive travel arrangements or take time off work.
Sunday, 4th June
9:30 am - 3pm
Pines Beach Hall
Next Mini Retreat:
Early Bird Price: $150
After May 15th: $185
Includes:
Pilates Movement Session
Wholesome Lunch
Essential Oils Workshop
Yin + Sound Healing
About Kim, Your Facilitator
From illness as a teen and having my colon removed at 22 to living as a dance artist in New York and traveling worldwide as a wellness + Pilates educator, my life experiences have shaped my personal health journey and my retreat offerings.
Through the years, I’ve embraced several healing modalities such as the Pilates method, yoga, modern dance, CranioSacral therapy, meditation, aromatherapy, and the work of movement science pioneers Ida Rolf, Tom Myers, Kelly Kane, and Gil Hedley.
I facilitate a bi-annual wellness retreat in Methven called Water, Soul and Earth, seasonal mini retreats in Canterbury, and guest facilitate at retreats in worldwide.
My online education programs help women tone their pelvic floor, dissolve stress and boost energy holistically.
Contact Kim for questions or booking.
kim@kimwestwellness.com
021.222.2865