Custom Pilates
Pilates Adapted for Any Body:
Fit, Unfit, Injured, Athletic.
Private and semi-private sessions are highly customized to each person’s needs and goals. Both restorative and challenging, the Pilates method is adaptable to all bodies — from teens to seniors, pregnant to postpartum, athletes to sedentary, unwell or healthy.
Kim offers a traditional Pilates experience built around the complete classical apparatus using the reformer, trapeze table, chair, barrels and more. With 18+ years experience rooted in New York City lineage, Kim West is the only Balanced Body educator in New Zealand. This is not reformer fitness.
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![Christchurch, New Zealand Pilates instructor Kim West]()
Privates and Duets
The Pilates method crafted to meet your specific needs and goals—whether you're after a strength challenge, improved mobility, conditioning for a sport, a gentle return to exercise, or recovering from injury, illness, or postpartum.
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![Christchurch, New Zealand Pilates instructor Kim West]()
Pilates Circuit
Experience the versatility of Pilates using traditional equipment (reformer, trapeze table, chair, barrel, spine corrector, etc) to improve your posture, mobility, balance, strength and enjoyment!
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![Christchurch, New Zealand Pilates instructor Kim West]()
Pelvic Floor Pilates
Whether too tight or too lax, pelvic floor imbalances can cause back / hip discomfort, incontinence, prolapse or other postural issues. This class is designed to improve your pelvic floor function, core strength, flexibility, posture and body awareness.
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![Christchurch, New Zealand Pilates instructor Kim West]()
Gentle Pilates
Ideal for those recovering from injury, managing pain, or seeking a gentle approach to movement. This small group class offers personalized guidance through easeful exercises to improve alignment, flexibility and balance, leaving you more grounded and connected.
